When Self-Love is Difficult

This week taught me that when Self-Love is difficult we strap on our boots, roll up our sleeves and get to work. We make a list of what is priority to us and find ways to incorporate those things into our days. We don't move against the new rhythm of the season, we wait until we have internalized it's consistency and understand its depths then we move with it.

Myths about Self-Love

Self-Love is about feeding yourself exactly what you need to grow. Your Self-Love Journey shouldn’t leave you alone and sad so if you find that it is, darling you’re doing it wrong.

Active Self-Love

A huge part of my Self-Love Journey has been intentionally setting time aside to give myself exactly what I need. It doesn't necessarily make life easier but it ensures that I'm better equipped to handle and endure the hard times.

The Only Words I Have

Happy Free-Thinking Friday everyone! Fridays always meet me with deep gratitude and intense exhaustion, especially when my week was full and busy. What are you feeling today? I hope my experience resonates with you.

The Power of Intentionality

Happy Self-Love Sunday!! This Self-Love Sunday we are focusing on intentional decisions to be/do better. Allow your Self-Love Journey to lead you to the very best version of yourself.

Simple Ways to Practice Self-Love

Happy Self-Love Sunday! I’ve learned that small changes in your daily life (over time) can make a huge shift in your Self-Love Journey.

The Letter I’ve Needed to Read

I wrote an open letter to myself because there were just some things I needed to express and understand. I admonish you to start the healing process by forgiving yourself today.

Self-Love is Painful

This Self-Love journey has been the most painful process of my entire life. Many times, the media paints Self-Love as this simple process filled with bathbombs and butterflies. Self-Love is so much more than that. It demands that we give our very best and become our best selves. The journey itself is long and grueling.

1:03

This Free-Thinking Friday I wanted to share an honest piece I wrote at 1:03am Wednesday morning.

Consistency, Persistence and Perseverance

I have learned that persistence, consistency and perseverance allow me to grow as a human. My very existence calls persistence, consistency and perseverance.