Is it a Physical or Energy Shift?

I allowed self-love and self-discovery to shift my energy and now the love I have inside is given back to me ten-fold. Happy Self-Love Sunday!

I’m Tired Today

On heavy days, after long weeks, and whenever you need it, remember to give yourself the grace to move slowly and breathe deeply.

From Self-Loathing to Self-Love

By learning to love myself, doing very hard and difficult work on my own and going within myself to find the beauty that has always been there, I have uncovered the most amazing truths about life and who I am.

Self-Love and External Forces

Today I wanted to share a few thoughts surrounding self-love, particularly as it pertains to outside opinions, experiences that involve others and all other situations that aren't 100% under our individual control.

Becoming a Home Worth Returning To

On this Self-Love Sunday, I hope you’re a safe place, a home worth returning to and if you aren’t, I have a few suggestions for your journey to becoming all the things you deserve.

The Affirmations You Deserve

Happy Self-Love Sunday worthy individual! Today's post contains the affirmations I need and the affirmations you deserve.

Poems for April Part 4

I hope you can resonate with the poem I wrote this week. Happy National Poetry Month

Poems for April Part 3

I hope you can resonate with the poem I wrote this week. Happy National Poetry Month

Healing

Healing is the most difficult BUT amazing journey I’ve experienced but it wouldn’t have been possible without the original recognition that I was deserving of love.