I admonish you today, do not limit yourself to the habits you developed as a reaction to your traumatic experiences. Self-Love is Healing.
Today: A reflective piece on therapy, depression and the desire to make sense of feelings that don’t fit perfectly into a box.
Make space for forgiving yourself and appreciating your journey.
This letter is for you. These are the words I needed for years. Take what you need from this letter today and spread love to everyone around you
Self-Love is about feeding yourself exactly what you need to grow. Your Self-Love Journey shouldn’t leave you alone and sad so if you find that it is, darling you’re doing it wrong.
I was listening to some of the latest songs when time stopped. I was no longer as strong and fearless...I was transported back to a time when I didn’t believe I was enough. This post is for every brown girl who has ever been haunted by demeaning lyrics.
A huge part of my Self-Love Journey has been intentionally setting time aside to give myself exactly what I need. It doesn't necessarily make life easier but it ensures that I'm better equipped to handle and endure the hard times.