The Sun Still Shines Even When Your Eyes are Closed

The Sun Still Shines Even When Your Eyes are Closed is the reminder I needed in the midst of the hustle and bustle of everyday life, I hope this encourages you the way it encouraged me.

You Deserve Good Things

Here are five encouraging thoughts to remind you that you’re deserving of all good things!

Take Responsibility

Take Responsibility: There’s a lot you cannot control so today, I’m encouraging you to take responsibility for the things that you can & I’ll be doing my best to do the same.

Reclaim your Experience

Happy Self-Love Sunday everyone! Today you are your greatest ally & the fact that you made it this far is enough cause for celebration.

Today

Today: A reflective piece on therapy, depression and the desire to make sense of feelings that don’t fit perfectly into a box.

Self-Love is Exhausting

Make space for forgiving yourself and appreciating your journey.

You are Seen

This letter is for you. These are the words I needed for years. Take what you need from this letter today and spread love to everyone around you

The Need for Affirmations

During seasons when the things that feed you don’t seem to have enough space, you must work very hard to remember your worthiness.

When Self-Love is Difficult

This week taught me that when Self-Love is difficult we strap on our boots, roll up our sleeves and get to work. We make a list of what is priority to us and find ways to incorporate those things into our days. We don't move against the new rhythm of the season, we wait until we have internalized it's consistency and understand its depths then we move with it.