Today

Today: A reflective piece on therapy, depression and the desire to make sense of feelings that don’t fit perfectly into a box.

Self-Love is Exhausting

Make space for forgiving yourself and appreciating your journey.

You are Seen

This letter is for you. These are the words I needed for years. Take what you need from this letter today and spread love to everyone around you

Personification

Personification: A short piece about the entities who use their power for good but more often evil.

Myths about Self-Love

Self-Love is about feeding yourself exactly what you need to grow. Your Self-Love Journey shouldn’t leave you alone and sad so if you find that it is, darling you’re doing it wrong.

Unrequited Love and Such

I found a note in my phone from January 14, 2016. I don't quite remember what situation I was writing about but I still resonate with the words of my 19 year-old self. I hope these words speak to you the way they spoke to me today.

Goals, Goals, Goals

Since life ebbs and flows, an opportunity to reflect is what we need to remind us of how far we've come. Unfair expectations and unmet goals can make us feel like failures but progress, whether large or small is still progress and we should be grateful for it.

Active Self-Love

A huge part of my Self-Love Journey has been intentionally setting time aside to give myself exactly what I need. It doesn't necessarily make life easier but it ensures that I'm better equipped to handle and endure the hard times.

If I Could Fly

If I Could Fly: Steps to Self-Realization

Lessons my Family has Taught Me during my Self-Love Journey

Happy Self-Love Sunday everyone! Don’t forget to be grateful for those in your life. Be present and love deeply. I was blessed to spend the weekend with my wonderful family and it made me think about all I’ve learned from them.