You Deserve Good Things

Here are five encouraging thoughts to remind you that you’re deserving of all good things!

Today

Today: A reflective piece on therapy, depression and the desire to make sense of feelings that don’t fit perfectly into a box.

You are Seen

This letter is for you. These are the words I needed for years. Take what you need from this letter today and spread love to everyone around you

Goals, Goals, Goals

Since life ebbs and flows, an opportunity to reflect is what we need to remind us of how far we've come. Unfair expectations and unmet goals can make us feel like failures but progress, whether large or small is still progress and we should be grateful for it.

If I Could Fly

If I Could Fly: Steps to Self-Realization

Lessons my Family has Taught Me during my Self-Love Journey

Happy Self-Love Sunday everyone! Don’t forget to be grateful for those in your life. Be present and love deeply. I was blessed to spend the weekend with my wonderful family and it made me think about all I’ve learned from them.

Diploma’d & Degree’d

This Self-Love Sunday I am grateful for the opportunity to check a box off on my vision board. I have a degree! Now, I have to figure out who I am in this new season. I have to learn and re-learn myself. I'm excited for this season even though I've witnessed how mentally taxing it can be and already has been.

Dear Dad (an open letter to my father)

Happy Self-Love Sunday! This Sunday I am sharing an open letter I wrote to my dad in honor of Father's Day.

The Manipulation of Love

Once I realized that my definition of “love” was synonymous with “pain” I knew that I had to re-evaluate and redefine a lot of things.

Still Here

This Self-Love Sunday, I'm appreciating the moments I shouldn't have walked away from but did. I deserve to be the greatest version of myself simply because I'm still here.