Happy Free-Thinking Friday & Happy Suicide Prevention Month. Please remember to be gentle and kind with yourself and others.
Today: A reflective piece on therapy, depression and the desire to make sense of feelings that don’t fit perfectly into a box.
A huge part of my Self-Love Journey has been intentionally setting time aside to give myself exactly what I need. It doesn't necessarily make life easier but it ensures that I'm better equipped to handle and endure the hard times.
There are still parts of myself that I am learning to heal on a daily basis. This week I realized that. I hope this post resonates with you.
Healing is a decision. It is an extremely involved and intentional process, but it’s necessary for growth and a healthy life. Decide to heal today, you deserve it.
This Free-Thinking Friday I wanted to share an honest piece I wrote at 1:03am Wednesday morning.
I don’t have words for this feeling so I won’t pretend to fill the silence with knowledge that seems so far-fetched that I can’t even balance it on the tip of my tongue. I’m giving myself time. I pray you’re doing the same.
Mental Health Days are important for your growth and survival. Don’t be afraid to put yourself first.