Goals, Goals, Goals

Since life ebbs and flows, an opportunity to reflect is what we need to remind us of how far we've come. Unfair expectations and unmet goals can make us feel like failures but progress, whether large or small is still progress and we should be grateful for it.

Where the Dreams of Brown Girls Go to Die

I was listening to some of the latest songs when time stopped. I was no longer as strong and fearless...I was transported back to a time when I didn’t believe I was enough. This post is for every brown girl who has ever been haunted by demeaning lyrics.

The Manipulation of Love

Once I realized that my definition of “love” was synonymous with “pain” I knew that I had to re-evaluate and redefine a lot of things.

Self-Love This Week

This week I’ve learned so much about myself and this journey through Self-Love. I’m grateful for every step and what may seem like a misstep.

I Do Not Feel Heard

There are still parts of myself that I am learning to heal on a daily basis. This week I realized that. I hope this post resonates with you.

Rewiring our Brains

Self-Love calls us to positive and affirming thinking. Let’s all agree to putting in effort to rewire our brains to more positive thinking.

The Letter I’ve Needed to Read

I wrote an open letter to myself because there were just some things I needed to express and understand. I admonish you to start the healing process by forgiving yourself today.

I Cannot Save the World

This Self-Love Sunday I wanted to share an experience I’m still working to fully understand. All I know for sure is, I can’t save the world.

Dear Mom,

An open letter to my first and only role model. I wrote this for no other reason than to express my gratitude for her love for me.

Healing

Healing is a decision. It is an extremely involved and intentional process, but it’s necessary for growth and a healthy life. Decide to heal today, you deserve it.