Self-Love is Healing

I admonish you today, do not limit yourself to the habits you developed as a reaction to your traumatic experiences. Self-Love is Healing.

The Sun Still Shines Even When Your Eyes are Closed

The Sun Still Shines Even When Your Eyes are Closed is the reminder I needed in the midst of the hustle and bustle of everyday life, I hope this encourages you the way it encouraged me.

You Deserve Good Things

Here are five encouraging thoughts to remind you that you’re deserving of all good things!

Today

Today: A reflective piece on therapy, depression and the desire to make sense of feelings that don’t fit perfectly into a box.

You are Seen

This letter is for you. These are the words I needed for years. Take what you need from this letter today and spread love to everyone around you

Goals, Goals, Goals

Since life ebbs and flows, an opportunity to reflect is what we need to remind us of how far we've come. Unfair expectations and unmet goals can make us feel like failures but progress, whether large or small is still progress and we should be grateful for it.

If I Could Fly

If I Could Fly: Steps to Self-Realization