Happy Self-Love Sunday worthy individual!
I hope you arrive to this space feeling full, valued and worthy.
Let’s start with the affirmations I need today:
- You are exactly where you’re supposed to be.
- Your healing is worth the difficulty.
- Prioritizing your peace does not require apology.
This Sunday, I am nearing the end of quite an extensive vacation and I’m exhausted.
Today, I’m giving myself the grace to move slowly and breathe deeply.
I’m using today to gather my belongings for the trip home and focus my mind.
This morning’s meditation was a full body meditation that I thoroughly enjoyed.
My favorite collection of meditations is from Audible. This app has an entire Self Development section with lots of subsections including “Meditation”
I don’t know where you are today or what you’re doing but I know you deserve grace and the space to heal and learn.
On heavy days, after long weeks, and whenever you need it, remember to give yourself the grace to move slowly and breathe deeply.
Happy Self-Love Sunday everyone